Category: fitness

  • January 27, 2016

26 Minute Fat Burning Workout Anyone Can Do

I’ll admit, cardio isn’t my favourite thing. The thought of running for hours on end just fills me with boredom and dread. So i like to keep things short and effective. HIIT (high intensity interval training) workouts are a great way to build up your fitness, burn fat and not have to spend hours on…

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  • January 12, 2016

8 Steps To Joining The Best Gym In 2016

The New Year sparks many new gym memberships. But make sure it’s one you can actually make the most of! See the checklist below to ensure you’ll absolutely love your gym! Is it close to home or work – The most awesome gym may be in reach. But if it’s a distance that may put…

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