Category: fitness

  • October 21, 2015

Nut Butter Brownies – Easy & Healthy

You know me by now, i’m all about easy, quick recipes! (You can see my yummy protein treats here) Partly because i’m inpatient, but also because i don’t have, or want to spend money on, most ‘fancy’ ingredients all the clean eating recipes have in them. So when i was looking for a healthy brownie…

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  • September 29, 2015

How To Stay Fit In Winter

I’m sure I’m not the only one, when in the lead up to summer has incredible amounts of motivation to get the ‘bikini body’ on fleek. But the second the leaves start falling, the days get colder and most mornings are drizzly and miserable we’d much rather snuggle in bed with a cup of tea,…

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  • September 18, 2015

Gym Wear You Need In Your Life

These days i definitely spend 70% of my time in gym wear. Even if i’m not gymming, they’re so comfy, figure flattering, and totally make me look like i’ve been working out when i’ve actually just eaten a burger *cheat meal vibes* – sorry not sorry. I’m loving that high street brands are now bringing…

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  • September 8, 2015

The Best Free Fitness Apps

It’s no new news that you don’t actually need a gym membership to get fit any more. In fact, you can do it from the comfort of your home with your Mobile as your personal trainer. Although your Iphone may not be the eye-candy you had hoped for, it’s a darn lot cheaper (free in…

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  • August 20, 2015

No Equipment 10 Minute Leg Workout

 Exercises image credit: Workout Lab 45 seconds Squats 45 seconds lunges 45 seconds jump squats 45 seconds wall sit 45 seconds sumo squat Repeat X2 Above is my favourite 10 minute leg workout for the days where going to the gym just ain’t gonna happen. Sometimes life gets in the way and exercise just isn’t the…

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