Category: weightloss

  • January 27, 2016

26 Minute Fat Burning Workout Anyone Can Do

I’ll admit, cardio isn’t my favourite thing. The thought of running for hours on end just fills me with boredom and dread. So i like to keep things short and effective. HIIT (high intensity interval training) workouts are a great way to build up your fitness, burn fat and not have to spend hours on…

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  • December 7, 2015

5 Chocolate Treats That Are Actually Good For You

Healthy Chocolate Truffles Source : Just Putzing   Almond Butter Brownies Source: The Awesome Green Sugar Free Chocolate Fudge Source: Sugar Covered Katie  Healthy Chocolate Cake Source : Madeleine Shaw Healthy Vegan Donuts Source : Pop Sugar Here are some of my favourite chocolate treats that are healthy and easy to make. Click the sources for…

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  • September 29, 2015

How To Stay Fit In Winter

I’m sure I’m not the only one, when in the lead up to summer has incredible amounts of motivation to get the ‘bikini body’ on fleek. But the second the leaves start falling, the days get colder and most mornings are drizzly and miserable we’d much rather snuggle in bed with a cup of tea,…

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