Category: workouts

  • January 27, 2016

26 Minute Fat Burning Workout Anyone Can Do

I’ll admit, cardio isn’t my favourite thing. The thought of running for hours on end just fills me with boredom and dread. So i like to keep things short and effective. HIIT (high intensity interval training) workouts are a great way to build up your fitness, burn fat and not have to spend hours on…

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  • October 5, 2015

Gym Arm Workout

  I’m going to try and gradually fill the workout section on my blog with all the routines i do both at home and the gym! I obviously don’t want to bombard you with 1000’s at once. 😉 So i’ll try and post 1 a week! Today is my gym arm workout. Make sure you…

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  • September 29, 2015

How To Stay Fit In Winter

I’m sure I’m not the only one, when in the lead up to summer has incredible amounts of motivation to get the ‘bikini body’ on fleek. But the second the leaves start falling, the days get colder and most mornings are drizzly and miserable we’d much rather snuggle in bed with a cup of tea,…

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  • September 8, 2015

The Best Free Fitness Apps

It’s no new news that you don’t actually need a gym membership to get fit any more. In fact, you can do it from the comfort of your home with your Mobile as your personal trainer. Although your Iphone may not be the eye-candy you had hoped for, it’s a darn lot cheaper (free in…

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  • August 20, 2015

No Equipment 10 Minute Leg Workout

 Exercises image credit: Workout Lab 45 seconds Squats 45 seconds lunges 45 seconds jump squats 45 seconds wall sit 45 seconds sumo squat Repeat X2 Above is my favourite 10 minute leg workout for the days where going to the gym just ain’t gonna happen. Sometimes life gets in the way and exercise just isn’t the…

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