Tag: fitness

  • January 12, 2016

8 Steps To Joining The Best Gym In 2016

The New Year sparks many new gym memberships. But make sure it’s one you can actually make the most of! See the checklist below to ensure you’ll absolutely love your gym! Is it close to home or work – The most awesome gym may be in reach. But if it’s a distance that may put…

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  • September 8, 2015

The Best Free Fitness Apps

It’s no new news that you don’t actually need a gym membership to get fit any more. In fact, you can do it from the comfort of your home with your Mobile as your personal trainer. Although your Iphone may not be the eye-candy you had hoped for, it’s a darn lot cheaper (free in…

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  • August 20, 2015

No Equipment 10 Minute Leg Workout

¬†Exercises image credit: Workout Lab 45 seconds Squats 45 seconds lunges 45 seconds jump squats 45 seconds¬†wall sit 45 seconds sumo squat Repeat X2 Above is my favourite 10 minute leg workout for the days where going to the gym just ain’t gonna happen. Sometimes life gets in the way and exercise just isn’t the…

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