I’m going to try and gradually fill the workout section on my blog with all the routines i do both at home and the gym! I obviously don’t want to bombard you with 1000’s at once. 😉 So i’ll try and post 1 a week!
Today is my gym arm workout. Make sure you use a dumbbell weight that gets hard after 7-8 reps. I use 7 or 8kg, however i use 4kg for lateral raises and 10 or 12kg for tricep presses & dumbbell rows *all depending on how strong i feel that day ;)*. I perform each exercise for 1 set. Take a 30 second break, and do the next set. Complete the routine once through and i guarantee you’ll be feeling it the next day!
If you are new to weightlifting, firstly use a weight you are genuinely comfortable with, and as the weeks go on and you get stronger start increasing the weight. I first started off with 4kg for most arm exercises but now i’m up to 7 or 8kg. It takes time, so be patient and i promise you will see the results.
*featured image from Nike*
My Workout Wear: